Mindful breathing with Sonya integrates mindfulness with the ancient technique of pranayama – the conscious prolongation of inhalation, retention and exhalation- to provide individuals with calming, grounding, and/or energizing breathing techniques to incorporate into your daily routine. 

Pranayama has been shown to:

• Reduce perceived stress levels in healthy young adults
• Improve sleep quality
• Increase mindfulness
• Reduce high blood pressure
• Improve lung function
• Enhance cognitive performance

Whether you are an individual experiencing high stress and anxiety or an employer wanting to provide employees with stress-reduction techniques, Contact Sonya to book a mindful breathing session today. 

Mindful breathing sessions occur online via Zoom, Facetime or Google Meet. Individuals benefit the most when booking a 4-pack of weekly sessions, but one-time sessions are a great start!

Rates:

*Package rates are available with pre-purchase of 4+ sessions

Groups of 1-5 people

• $100 for a 30-minute session
• $150 for a 45-minute session

Groups of 6-10 people

• $125 for a 30-minute session
• $190 for a 45-minute session

Groups of 11-15 people

• $150 for a 30-minute session
• $225 for a 45-minute session

Groups of 15-19 people

• $175 for a 30-minute session
• $260 for a 45-minute session

Groups of 20+ people

• $200 for a 30-minute session
• $285 for a 45-minutes sessions

Testimonials:

After 2 sessions with Sonya, I feel like I can pay more attention, see and hear the world better.

– C.H.

After my third session with Sonya, I was able to really focus on work and school.

– J.A.

Mindful Breathing with Sonya has helped me to keep a centered state of mind.

– T. H.