Join The Holiday Reset from the comfort of your home: a 4-week online therapeutic breathing series. We’ll focus on accessible breathing techniques designed to open up your parasympathetic pathways, the physiological system responsible for rest, recovery, and healing. Learn more!
Workplace Yoga
My Healing Yoga specializes in workplace yoga, offering classes that focus on countering the effects of sitting in front of a computer, improving flexibility, and calming the mind.
Mindful Breathing
Learn how to integrate mindfulness with the ancient yogic practice of pranayama to help reduce feelings of stress and anxiety!
Private Yoga Instruction
In offering private yoga lessons, my goal is to make yoga accessible to every age and every body. I will work with you in the privacy of your own home to develop a routine of yoga postures and breathing exercises suited for your body and needs.
Family Yoga Sessions!
An invitation for your entire household to participate together in 30-minute Zoom yoga sessions for a flat fee of $40. Ocean Grove students please reach out to schedule a lesson before requesting a PO.
