Prenatal Yoga

Prenatal yoga: Baddha konasana during the third trimester
Prenatal yoga during the third trimester

Sonya blends her knowledge and experience as a yoga instructor, birth doula, Ayurvedic life coach, and mother-of-two to help women safely practice prenatal yoga.

Sonya has worked with hundreds of pregnant women while teaching Prenatal Yoga at Harmony Birth & Family and Kaiser Santa Clara. Many of the postures and breathing techniques practiced during prenatal yoga classes are natural birthing positions and hip openers.

Prenatal yoga: urdhva hasta dandasana during the third trimester
Prenatal yoga during the third trimester

Sonya will teach you how to safely move into each posture while pregnant and how to receive maximum benefit from each pose.

Sonya taught yoga through all stages of her pregnancies and will help you to do the same!

Prenatal Yoga Rates

One-person lessons

  • 45-minute session $60
  • 60-minute session $75
  • 90-minute session $105

Two-person lessons

  • 45-minute session $80
  • 60-minute session $95
  • 90-minute session for $125

For 3+ people, a $15 fee is added for each additional student.

Please contact Sonya to schedule prenatal lessons.

Stay Informed