Private yoga lessons are a great way to help you feel comfortable in your body. These one-on-one lessons are tailored to your needs. Based on an initial conversation with you, Sonya will put together a custom sequence of breathing and yoga postures in the Iyengar tradition. Together, you will work on different breathing techniques and postures, making sure you feel comfortable with each technique and pose so that you may continue to practice them on your own.
Depending on your schedule and location, private lessons can happen in-person in your home or online via Zoom, FaceTime of Google Meet.
Private yoga lessons are perfect for anyone who:
- Is new to yoga and wants to learn more before joining a public class
- Has chronic pain, injury or trauma that requires special attention
- Seeks professional guidance in creating a home practice
- Wants one-on-one time to go deeper into the postures
- Is unable to make it to public class times
Private Yoga Rates
One-person lessons
- 45-minute session $65
- 60-minute session $85
- 90-minute session $130
Two-person lessons
- 45-minute session $85
- 60-minute session $105
- 90-minute session for $150
For 3+ people, a $15 fee is added for each additional student.
Please contact Sonya to schedule your private yoga lessons.