On-site workplace yoga classes focus on opening the chest and shoulders, improving posture, reversing the effects of sitting in front of a computer, relieving back pain and tightness, stretching the entire body, and calming the mind.

To host onsite classes, employers must provide a room with plenty of wall space and ask employees to provide their own mats.  Sonya will show up with plenty of yoga straps, a few blocks, and yoga poses suited for a range of experience and bodies!

Research on the effects of workplace yoga is showing a positive influence on both the mental and emotional health of employees.  Employees who participate in corporate yoga classes cite an increased ability to concentrate, improved attitude and outlook, and a reduction in work-related repetitive motion injuries.

Please contact Sonya to bring yoga into your workplace in Santa Cruz County or Silicon Valley.

Workplace Yoga Rates

A single 60-minute class for:

• 3-5 students is $125
• 6-10 students is $170
• 11-15 students is $220
• 16-20 students is $260
• 20+ students is $300

Studies & Media Coverage:

• The effectiveness of yoga for the improvement of well-being and resilience to stress in the workplace.
• The Effects of Yoga on Positive Mental Health Among Healthy Adults: A Systematic Review and Meta-analysis.
• Incorporating Yoga
• Why Companies Are Turning To Meditation And Yoga To Boost The Bottom Line.
• Workplace Yoga And Meditation Can Lower Feelings Of Stress.
• Yoga is Officially Sweeping the Workplace