June 8, 2020 COVID-19 Update: Workshops are not being offered during the COVID-19 pandemic. Please consider scheduling a private lesson to continue learning with Sonya.
Yoga for Labor
Many of the postures and breathing techniques practiced during prenatal yoga classes are natural birthing positions. This workshop takes a deeper focus on the poses and breaths that are most useful during labor. Working with a pregnant woman and her birth partner, Sonya will show birth partners how to setup, guide, and support a laboring woman, both at home and in the hospital, so that she can continue to safely and comfortably hold beneficial yoga poses throughout labor.
Couples can expect to learn two breathing techniques and 3 yoga poses to help manage labor pain.
Sonya blends her experience as a yoga instructor, birth doula, and mother-of-two to guide couples through a positive birth experience.